Our bodies go through a great deal of stress in life. Even if you’re not involved in any traumatic incidents that cause injuries to a part or system of your body, you may experience wear and tear to the point you have decreased function in those areas. It can benefit you to make an appointment with a Physical Therapy Edgewater professional who can work with you to improve your posture, reduce pain in your body, and more. Therapeutic exercise can work wonders as long as it’s tailored to your situation, and you pay attention to any problems that arise.
What Is Therapeutic Exercise?
Therapeutic exercise is a planned, systematic performance of movements or exercises to restore and improve physical function. Your physical therapist may come up with a consistent routine that you can do even when you’re not in the office if you’re able to conduct the exercises on your own. In many instances, they are simple movements that over time help the patient recover their fitness and strength.
The Benefits of Doing Therapeutic Exercise
- Fewer Injuries – When you do these exercises, you’ll strengthen key areas of your body. You’ll also increase your fitness level and have a reduced risk of injuries.
- Improvement in your energy – An injury can leave you feeling depressed and generally low in energy. This is in large part because you aren’t getting out there and working, doing your daily tasks, or being as social as usual. When you exercise, it boosts your endorphins, which elevates your energy and mood.
- Improvement in mobility – When you have a consistent exercise routine, you’re sure to have more coordination, better mobility, and flexibility, and your muscles will be stronger.
- Less use of medication – Your fitness levels and overall wellness should improve when you’re exercising regularly. In turn, you likely won’t need as much medication to manage your pain and other issues you’ve been experiencing.
Why Seek Out Assistance from a Physical Therapist
Whether you’ve been in an accident, have injuries from wear and tear, or have a condition that has impaired your mobility and/or strength, you’d do well to consider going to a physical therapist for help with these issues. They will develop a plan of action where you’d work together closely, so they can monitor the effect the exercises and any treatments have on you. Reach out to the physical therapy Edgewater area specialists to see how we can help you.