best cancer fighting foods

Basic nutrition knowledge you need to know to prevent cancer and prevent recurrence


Dietary nutrition creates the immune system to fight cancer cells. This is important to take the best cancer fighting foods for both those who aim to prevent cancer and for those who have undergone cancer treatment to prevent recurrence.

Ingredients that I would like to pay particular attention to are “vegetables” and especially “soybeans.” It has been reported that various anti-tumor effects (effects that make it difficult for cancer) to enhance the antioxidant power of the whole body and the detoxification function of the liver. It is said that ungrained whole grains are better for cancer prevention than refined grains.

However, as a premise, be aware of a well-balanced menu. Even if it’s good for your health or a food that boosts your immunity, it doesn’t make sense to eat it. Only when a number of nutrients are well balanced, each nutrient exerts its power. With that in mind, let’s take a look at what is said to be effective in fighting cancer cells.

Things to be aware of when eating and drinking in daily life

Weight control is also important for preventing recurrence. If you are overweight, it is recommended that you control your calories from a dietary and exercise perspective to lose weight. Also, let’s drink alcohol moderately. If you drink enough to be modest, it’s rarely banned. It is said that it is appropriate for men to have about 2 cups a day and for women, about 1 cup a day.

It is important not to overdo it

A too strict diet can lead to stress and even cancer recurrence. Sometimes it is considered good to have a moderate diet, such as eating what you like.

In addition, appetite is reduced due to various factors such as anxiety about illness, changes in living environment, aftereffects of surgery and side effects of treatment. When you do so, you may find it hard to eat because you think “let’s try hard”.

Unless you have special instructions from your doctor, it’s a good idea to stay in good physical condition and eat from what you can eat. Depending on the person, it may take some time before they can eat. Try to enjoy eating according to the situation at that time, such as changing your mood by eating out without being too impatient.

What happens when cancer develops?

When cancer develops, the metabolism of nutrients such as carbohydrates, proteins, and fats is different from when it is healthy, so even if you seem to be well-nourished, you lose weight. Therefore, it is important to take proper nutritional management from the early stage of onset. There is a lot of information about what diet and nutrition are good for cancer patients, and some of them are not credible. When in doubt, it is important to consult your doctor so that you do not select incorrect information or something that does not suit you. Also, don’t feel pressured or stressed because you can’t eat. Find a natural cure for cancer that suits you so that you can enjoy your meal comfortably.

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